COVID, Ashtari Yoga, Lombok, Yoga Philosophy, Yoga articles, Meditation, Wellness,

Pandemic Adaptations Worth Holding Onto

While COVID has upended many people’s plans, there are some silver linings to the ways we’ve adapted our lives to adjust to the pandemic. Some of the adaptations are worth holding onto, such as finding ways to be happy at home and incorporating healthy habits,

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Bakasana & How To Master It

Why do we practice bakasana and how we master it? Practicing various strength poses is fun yet challenging. This complexity will make you stronger and agile. It also creates mental strength and builds your self-confidence. One of the many strengths poses in yoga is bakasana. Bakasana is

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The Five Points of Yoga

The Five Points of Yoga give us insight into five major elements to fulfil the body's need to function smoothly. The body is a temple or vehicle for the soul which has specific requirements to function properly.  In metaphorical relation to an automobile, we can

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Yin Yoga : What You Need To Know

Today, most of people know practice Yoga makes us healthier and calmer. There are dozen of branches now: some of the oldest is called Ashtanga Yoga, Hatha Yoga, and Vini Yoga while some of the newest and smallest shoots have names like Yin Yoga, Acroyoga,  Vinyasa Flow Yoga,

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Esctatic Dance Community in Kuta Lombok

Our senior yoga teacher, Marilu Casalino, an authorized yoga teacher by KPJAYI is also an ecstatic dancer! She studied and performed Modern Dance and Ballet, exploring many types of corporal expression and rediscovering Ecstatic Dance and the power of music for healing. As a Peruvian

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Extreme Nomads’ Sports Guide to Lombok

Sandwiched between Bali and Sumbawa, Lombok is a breezy, tropical island bursting with potential for outdoor sports and adrenaline activities. Within the surfing community, Lombok already holds a reputation as one of the best surfing destinations in Asia. But big, badass waves are just the

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